Happiness is nothing more than a good health
Happy lungs, healthy heart and a clear mind goes a long way . The fact that one is interlinked to the other gets to keep ourselves more conscious of what we eat ,what we breathe and what we think. Our body is created in such a way that it adapts itself through the process of evolution ,hence has the power of self healing provided with all the vitamins and nutrients and also the healthy routines of meditation and exercise.
An apple a day keeps the doctor away
— English language proverb of Welsh origin
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Yashhhh's blog 